Workshops in Vienna

Are you interested in learning more about the Lifestyle, the diet and the kitchen of people living in the Blue Zones? The Greek island of Ikaria is one of them. These are areas of the world where people live exceptionally long and healthy lives, with remarkably high percentages of centenarians.

This workshop is designed to teach you about the secrets of the Longevity Diet and the unique cooking concept and methods of the Functional Kitchen, which is a 3rd grade kitchen on how to cook tasty food without killing the nutrients. In many people’s minds there is a belief that heat can destroy the crucial nutrients in foods. Right? Well it’s about time to know how this can be avoided. 

The workshop will be taught by the instructors George and Eleni Karimalis, who will be visiting from Ikaria. You will find them in many documentaries, Netflix included and on Youtube. Every year they tour around the world and provide classes on their unique topics to privates, local communities or Universities. 

Participants will have the unique opportunity to spend quality time with the instructors while learning several lifestyle tips for well-being and longevity. Participants in the hands-on workshops will help prepare the meal, learning these cooking methods and tips first hand and then enjoy the dinner as a group. A glass of the natural wines from the Karimalis estate will be served with the dinner.